Published inCounter ArtsMy Favorite Way to Zhuzh up Store-Bought Pasta SauceI love the fact that we live in a day and age where you can go to the store and buy pre-made pasta sauce. It’s super convenient when you…Sep 11, 20221Sep 11, 20221
Published inAn Injustice!What Does It Mean to Be an Anti-Diet Personal Trainer? | Part 2The weight-inclusive approach is about focusing on behaviors instead of weight, regardless of someone’s size.Sep 11, 2022Sep 11, 2022
Published inAn Injustice!What Does It Mean to Be an Anti-Diet Personal Trainer?If you follow me on Medium or on social media, you most likely know that I’m an anti-diet personal trainer. You may have also seen other…Aug 11, 20221Aug 11, 20221
Published inAn Injustice!Westernization and Cultural Appropriation in YogaHow did a practice that didn’t originate in western countries become overwhelmingly white?Sep 10, 202111Sep 10, 202111
Published inAn Injustice!5 Tips to Help You Become Weight-Inclusive at the GymLet’s face it, we’re not all meant to be thinJun 1, 20212Jun 1, 20212
Published inUniquely HealthySubmit to Uniquely HealthyA safe space place where you can discover the joy of movement, trusting your body, and caring for yourself without diet culture.Apr 3, 2021Apr 3, 2021
Published inchronic-allyI Got Diagnosed With Crohn’s Disease and This Is How I Found OutLet’s talk about poopMar 21, 20212Mar 21, 20212
[Poem] You Lied to Me: Health Is Not a ChoiceA poem about a young adult finding out they may be getting sick.Jan 15, 20212Jan 15, 20212
The Awesome Things Plants Can Teach Us in LifeBefore quarantine, I was the proud plant mom to 5 beautiful plants. During quarantine — like many people — I became the proud owner of…Jan 12, 20211Jan 12, 20211
New Year, New DietYou indulged during the holidays. You ate turkey, potatoes, gravy, entrees, desserts and you drank lots of alcohol. You feel…Dec 19, 2020Dec 19, 2020
