Maryann Auger (she/her) – Medium

Maryann Auger (she/her)

Pinned

Maryann Auger (she/her)
in
Fearlessly Nourished

Here’s why you should stop counting calories right now

Did you know that there is a 20% margin of error allowed on the nutritional value of what you eat? If we take that into account, it means

7 min readNov 8, 2020

--

1

Here’s why you should stop counting calories right now

--

1

Maryann Auger (she/her)
in
Counter Arts

My Favorite Way to Zhuzh up Store-Bought Pasta Sauce

I love the fact that we live in a day and age where you can go to the store and buy pre-made pasta sauce. It’s super convenient when you…

4 min readSep 11, 2022

--

1

A jar of store-bought pasta-sauce

--

1

Maryann Auger (she/her)
in
An Injustice!

What Does It Mean to Be an Anti-Diet Personal Trainer? | Part 2

The weight-inclusive approach is about focusing on behaviors instead of weight, regardless of someone’s size.

4 min readSep 11, 2022

--

4 ladies in sportswear posing

--

Maryann Auger (she/her)
in
An Injustice!

What Does It Mean to Be an Anti-Diet Personal Trainer?

If you follow me on Medium or on social media, you most likely know that I’m an anti-diet personal trainer. You may have also seen other…

5 min readAug 11, 2022

--

1

What Does It Mean to Be an Anti-Diet Personal Trainer?

--

1

Maryann Auger (she/her)

Intermittent Fasting or Glorified Starvation?

A sociably acceptable way to starve yourself?

7 min readNov 18, 2021

--

3

A white plate with a sad face and a fork and a knife over a pink background

--

3

Maryann Auger (she/her)
in
An Injustice!

Westernization and Cultural Appropriation in Yoga

How did a practice that didn’t originate in western countries become overwhelmingly white?

5 min readSep 10, 2021

--

11

woman performing yoga during daytime

--

11

Maryann Auger (she/her)
in
An Injustice!

5 Tips to Help You Become Weight-Inclusive at the Gym

Let’s face it, we’re not all meant to be thin

7 min readJun 1, 2021

--

2

A group of three woman in larger bodies standing in a yoga studio.

--

2

Maryann Auger (she/her)
in
Uniquely Healthy

Submit to Uniquely Healthy

A safe space place where you can discover the joy of movement, trusting your body, and caring for yourself without diet culture.

2 min readApr 3, 2021

--

Submit to Uniquely Healthy

--

Maryann Auger (she/her)
in
chronic-ally

I Got Diagnosed With Crohn’s Disease and This Is How I Found Out

Let’s talk about poop

7 min readMar 21, 2021

--

2

I Got Diagnosed With Crohn’s Disease and This Is How I Found Out

--

2

Maryann Auger (she/her)

[Poem] You Lied to Me: Health Is Not a Choice

A poem about a young adult finding out they may be getting sick.

1 min readJan 15, 2021

--

2

[Poem] You Lied to Me: Health Is Not a Choice

--

2

Maryann Auger (she/her)

Maryann Auger (she/her)

Maryann (she/her) is a weight inclusive, anti-diet personal trainer, online coach, fitness instructor and nutrition coach | Twitter & Instagram: @maryannauger

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams